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WIth my Virtual Coaching Package, you will receive :

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A customized program tailored to your goals and the frequency you're willing and able to get to the gym (both discussed in consultation)

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Program updates as needed, according to how you're progressing and recovering, as well as your preferences

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Bi-weekly video calls with me to keep you motivated and hold you accountable. We will also review your performance, progress, nutrition strategy, and answer your questions

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 My personal email for you to reach out about anything you need guidance on in between video calls. I highly recommend that you send videos of you performing any exercises of which you are not totally confident in your form, and we will review them. The quality of my programming is something I pride myself on, and your adherence to it is what will guarantee results. Your form needs to be on point for you to get the absolute most out of these workouts. You can email me whenever you want with as many questions as you want, but all emails will be answered every Wednesday.